Foods that aid in eye surgery LASIK recovery

While it’s common knowledge that a balanced, nutritious diet benefits the entire body, did you realize that the contrary — a poor diet — can have a detrimental effect on your vision especially if you’re just recovering from eye surgery LASIK? The quality of the food, how it is cooked, and the quantity consumed may all contribute to an increased risk of developing eye disorders. That is why we have compiled the following list of items to avoid.

Meats That Are Too Fatty

A diet heavy in processed meats high in saturated fat, such as red meat and sausage, frequently contributes to elevated cholesterol. As a result, plaque accumulates on the macular veins of the eyes, obstructing blood flow to the eyes. As a result, consuming a lot of fatty meats may raise your chance of getting macular degeneration, a disease of the retina that results in visual loss. This can also counter the progress of eye surgery LASIK.

Snack Foods Snack foods such as chips, cookies, and candies, when consumed in large or even moderate amounts, can have a detrimental influence on your vision. A recent study discovered that the veggie, monounsaturated, and polyunsaturated fats included in these meals increase the chance of developing eye disorders in people who consume them in excess. Along with these bad fats, the high salt and sugar content of these meals has a detrimental effect on the health of the body’s organs and circulatory system, impairing blood and oxygen flow to the eyes. You can read more about eye surgery LASIK by visiting


A diet high in sugar is one of the most damaging diets for the eyes especially when it concerns eye surgery LASIK. Consuming excessive amounts of sugar on a consistent basis elevates your blood sugar, which results in swelling of the lens of the eye and distorts your vision. Consuming an excessive amount of sugar may also result in the development of diabetes, which can eventually result in leaky blood vessels in the eyes, ocular hemorrhages, and even irreversible vision loss.

Foods that are fried

The heating and re-heating of oils used to fry dishes alter the oil’s molecular structure, which is detrimental to the entire body — including the eyes. Fried meals deplete the body of nutrients and produce free radicals that harm eye cells and can affect the progress of eye surgery LASIK. Additionally, consuming fried meals weakens the heart and hinders blood circulation, both of which influence the blood flow to the eyes and can result in vision loss.

Foods that Promote Eye Health

After learning which foods to avoid in excessive quantities, below is a list of foods that may help prevent eye diseases:

  • Eggs 
  • Green, leafy vegetables 
  • Citrus fruits and berries 
  • Salmon and other fish high in DHA (omega-3 fatty acid)

Eye surgery LASIK risks include the following: 

  • Dry eyes. 

Eye surgery LASIK temporarily reduces tear production. Your eyes may seem especially dry for the first six months or so following surgery as they recuperate. Dry eyes might impair your vision’s quality.

Your eye doctor may prescribe eye drops to alleviate dry eyes. If you have severely dry eyes, you may choose to have special plugs placed in your tear ducts to keep your tears from draining away from the surface of your eyes.

  • Halos, glare, and double vision. 

After eye surgery LASIK, you may experience trouble seeing at night, which typically lasts a few days to a few weeks. Increased sensitivity to light, glare, halos surrounding bright lights, or double vision are all possible symptoms.

Even if you get a satisfactory visual result under conventional testing settings, your eyesight in dim light (such as at twilight or in fog) may be diminished to a larger extent following surgery than before.

  • Undercorrections.

If the laser destroys insufficient tissue from your eye, you will not achieve the improved vision you desire. Nearsighted individuals are more likely to require corrections. Within a year, you may require another eye surgery LASIK to remove more tissue.

  • Overcorrections. 

Additionally, the laser may remove too much tissue from your eye. Correcting overcorrections may be more challenging than correcting under corrections.

  • Astigmatism. 

Astigmatism can be induced by the unequal loss of tissue. Additional surgery, glasses, or contact lenses may be required.

  • Flap issues. 

During surgery, folding back or removing the flap from the front of your eye might result in issues such as infection and excessive tears. 

  • Regression. 

During the healing process, the outermost corneal tissue layer may develop abnormally beneath the flap. Regression occurs when your vision gradually returns to your prior prescription. This is a less often occurring problem.

  • Loss or alteration of vision. 

Occasionally, surgical complications might result in eyesight loss. Additionally, some individuals may lose their ability to see as sharply or clearly as they once did.

Conditions that exacerbate dangers

Certain health problems may raise the risks of eye surgery LASIK or make the outcome less predictable.

If you have specific illnesses, such as rheumatoid arthritis or a compromised immune system induced by immunosuppressive medicines or HIV, your doctor may not propose laser refractive surgery for you.

  • Recent changes in vision caused by drugs, hormonal changes, pregnancy, breastfeeding, or advanced age 
  • Corneal inflammation, lid abnormalities, eye traumas, or eye illnesses such as uveitis, herpes simplex in the eye region, glaucoma, or cataracts

LASIK surgery is generally not recommended if you have an eye disease that causes the cornea to thin and bulge, or if you 

  • Have a family history of it
  • Have reasonably good overall vision
  • Have severe nearsightedness. 
  • Have extremely large pupils or thin corneas
  • Have age-related eye changes that cause vision to become less clear
  • Participate in contact sports that may involve blows to the face

If you’re considering eye surgery LASIK, discuss your concerns and questions with your doctor. Your physician will determine if you are a candidate for this operation or others comparable to it.

Preparation methods

Several steps can be taken to prepare for surgery, including the following: 

  • Determine the approximate cost of surgery. 

Because eye surgery LASIK is typically considered elective, most insurance companies will not pay the expense. Prepare to pay for your costs out of pocket.

  • Arrange for transportation home. 

You will require transportation to and from your surgical location. Immediately following surgery, you may have residual effects of the medication given before surgery, and your eyesight may be hazy.

  • Leave the eye makeup at home. 

On the day before and the day of your operation, avoid using eye makeup, creams, fragrances, or lotions. Additionally, your doctor may advise you to brush your eyelashes daily or more frequently in the days preceding surgery in order to eliminate debris and reduce your risk of infection. Click here to read about old eye makeup infections.